# MindShift — CBT Journal

> An AI-powered journaling app that uses CBT techniques to help users reframe negative thoughts, track mood patterns, and build emotional resilience.

*Generated by LaunchPad AI — blueprintlaunch.app*

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**Viability Score:** 83/100

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## 2. Target Customer

**gain:** Daily CBT practice that reduces negative thought spirals
**pain:** Knows CBT works but cannot afford therapy
**primary:** Therapy-curious adults 22-40

## 6. App Store Copy

**title:** MindShift: CBT Journal
**subtitle:** Reframe negative thoughts. Build resilience.

## 11. Developer Prompt

**summary:** Mobile app with CBT-structured journal forms, GPT-4 reframing suggestions, mood charts, PDF export for therapist sharing.

## 12. Launch Checklist

**items:**
  - CBT clinical advisor review
  - Crisis resource integration
  - Therapist referral program